Undefined Me

eatcleanmakechanges:

thinning-thoughts:

Made the most amazing low carb, low calorie, all natural, unprocessed pizza tonight!
Base:  1⃣ 1-2 cups of cauliflower ‘rice’  2⃣ 1 egg 3⃣ 1/3 cup cheese 4⃣ Mixed herbs
Topping suggestions: Tomato paste/ crushed tomatoes, garlic, olives, chicken, mushrooms, pineapple, cheese
Method: - preheat oven to 200 degrees- 1⃣ Make cauliflower ‘rice’ and cook in the microwave for 1 min. 2⃣ Place the ‘rice’ in a tea towel and squeeze out all of the moisture 3⃣ Put ‘rice’ in a bowl and add 1 beaten egg, cheese and herbs 4⃣ Remove mixture from bowl and add it to a baking tray with baking paper 5⃣ Shape into a circle/ desired shape, making the edges thicker for a crust 6⃣ Put in the oven for 25-30 minutes 7⃣ Put on desired toppings and return to the oven for another 5 minutes. 8⃣ Enjoy!!

Looking for ways to incorporate Cauliflower in your diet??

eatcleanmakechanges:

thinning-thoughts:

Made the most amazing low carb, low calorie, all natural, unprocessed pizza tonight!

Base:
1⃣ 1-2 cups of cauliflower ‘rice’
2⃣ 1 egg
3⃣ 1/3 cup cheese
4⃣ Mixed herbs

Topping suggestions: Tomato paste/ crushed tomatoes, garlic, olives, chicken, mushrooms, pineapple, cheese

Method:
- preheat oven to 200 degrees-
1⃣ Make cauliflower ‘rice’ and cook in the microwave for 1 min.
2⃣ Place the ‘rice’ in a tea towel and squeeze out all of the moisture
3⃣ Put ‘rice’ in a bowl and add 1 beaten egg, cheese and herbs
4⃣ Remove mixture from bowl and add it to a baking tray with baking paper
5⃣ Shape into a circle/ desired shape, making the edges thicker for a crust
6⃣ Put in the oven for 25-30 minutes
7⃣ Put on desired toppings and return to the oven for another 5 minutes.
8⃣ Enjoy!!


Looking for ways to incorporate Cauliflower in your diet??

eatcleanmakechanges:

the magazine is called CleoBody…it can be found at Cleo.com.au

(Source: fleurmeetsfitness)

blogilates:

FLOURLESS HEALTHY CARROT CAKE! Mini carrot cakes made with banana, almond flour, fresh carrots and almond milk! How amazing does this look? I just had a bite and it is suuuuuppppeer tasty!!!! Ingredients: 1 carrot, 1 banana, 6 tablespoons almond milk, 4 tablespoons almond flour, dash of baking powder. Mix together in a food processor or blender. Bake in the oven for 15 min at 350F. For the frosting, mix 1 tablespoon low fat cream cheese and 3 tablespoons Greek yogurt and 1 teaspoon honey. These are seriously amazing! Give it a try!

blogilates:

FLOURLESS HEALTHY CARROT CAKE! Mini carrot cakes made with banana, almond flour, fresh carrots and almond milk! How amazing does this look? I just had a bite and it is suuuuuppppeer tasty!!!! Ingredients: 1 carrot, 1 banana, 6 tablespoons almond milk, 4 tablespoons almond flour, dash of baking powder. Mix together in a food processor or blender. Bake in the oven for 15 min at 350F. For the frosting, mix 1 tablespoon low fat cream cheese and 3 tablespoons Greek yogurt and 1 teaspoon honey. These are seriously amazing! Give it a try!

eatcleanmakechanges:

blogilates:

BIKINI GIF!!!! 1 of 2. Do the whole Bikini Blaster video with me here. Reblog if you like this workout! Here’s 2 of 2 of this gif to complete the set.

I’m basically putting it on for you to get motivation for tomorrow…Sundays are sometimes hard to get going…

mayurasana:

Chocolate Chia Pudding: 2 tablespoons chia seeds 2 tablespoons agave nectar 1 tablespoon cocoa powder 1/2 cup almond milk 1/2 teaspoon vanilla extract
This is so delicious and definitely the best chia seed pudding I have ever tasted. Enjoy the copious fiber and plentiful omega-3s!

mayurasana:

Chocolate Chia Pudding:
2 tablespoons chia seeds
2 tablespoons agave nectar
1 tablespoon cocoa powder
1/2 cup almond milk
1/2 teaspoon vanilla extract

This is so delicious and definitely the best chia seed pudding I have ever tasted. Enjoy the copious fiber and plentiful omega-3s!

sweatsalty:

So I’ve made this a few weeks back and fooled everyone. This is not mashed potatoes. This is mashed cauliflower. Less calories, less carbs, more vegetables, without reducing the flavor or adding any preservatives. If there are ever any “secrets” when it comes to this healthy lifestyle, then this would be it.
This is the recipe I used:
Ingredients:

8 cups or 1 head of a Cauliflower Floret
4 cloves garlic, crushed and peeled
1/3 cup nonfat buttermilk (or milk)
1 tablespoon extra-virgin olive oil, divided
1/2 teaspoon salt or to taste
Freshly ground pepper to taste
Snipped fresh chives for garnish (optional)
Method:
Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)
Place the cooked cauliflower and garlic in a food processor (or mash finely with fork). Add milk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.
NUTRITION
Per serving:107 calories; 7 g fat ( 1 g sat , 4 g mono ); 3 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 5 g protein; 4 g fiber; 339 mg sodium; 288 mg potassium.
Nutrition Bonus: Vitamin C (150% daily value), Folate (22% dv).
Carbohydrate Servings: 1/2
4 servings, 3/4 cup each

sweatsalty:

So I’ve made this a few weeks back and fooled everyone. This is not mashed potatoes. This is mashed cauliflower. Less calories, less carbs, more vegetables, without reducing the flavor or adding any preservatives. If there are ever any “secrets” when it comes to this healthy lifestyle, then this would be it.


This is the recipe I used:

Ingredients:


  • 8 cups or 1 head of a Cauliflower Floret
  • 4 cloves garlic, crushed and peeled
  • 1/3 cup nonfat buttermilk (or milk)
  • 1 tablespoon extra-virgin olive oil, divided
  • 1/2 teaspoon salt or to taste
  • Freshly ground pepper to taste
  • Snipped fresh chives for garnish (optional)

Method:

  1. Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)
  2. Place the cooked cauliflower and garlic in a food processor (or mash finely with fork). Add milk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

NUTRITION

Per serving:107 calories; 7 g fat ( 1 g sat , 4 g mono ); 3 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 5 g protein; 4 g fiber; 339 mg sodium; 288 mg potassium.

Nutrition Bonus: Vitamin C (150% daily value), Folate (22% dv).

Carbohydrate Servings: 1/2

4 servings, 3/4 cup each

(Source: thefitty, via tattoosandyogapants)

livehappyagain:

yes, I still have a tummy pooch, I’m working on it!

do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!

repeat this 3 times!!

(via gophit)

turningheads-fitness:

90poundslighter 8/10
roadtoawesome  8/10
fat2fitalex 10/10 — i follow 
get-it-0ff 9/10 — i follow 
mygoalisskinny11  8/10
h-ealthyvegan  10/10
crazysexyfierce 8/10
getinspiredgetfit 9/10
felecookie  9/10 — i follow 
diaryofacollegediva 9/10
niaina-gets-fit L: your personal posts D: your theme 
livelifelaughandlove loved everything — following
skinnyjustintime L: your posts D: your background it distracts 
f0rever—fit loved everything — following 
lindsay-getting-fit loved everything — following
fit-elise  loved everything — obsessed with your background following
n33dtob3thin love your posts // not crazy about your theme 
deraimo L: your posts D: your theme with a passion 
realgirlsliftheavy love everything 
fit-cherry L: you’re different D: your theme

turningheads-fitness:

(Source: brightfitness)